604 Fall Throwdown - Mens Competitive

Here are the standard for "Open" and "Competitive" categories for the in-house throwdown.

Open Athletes:
Even if you do not meet all these standards, you will still be able to compete, you just may have scale some of the WOD's to your level which we always encourage.

Male:
Snatch: 95
Clean and Jerk: 135
Deadlift: 225
Pull-up
Push-ups

Female:
Snatch: 65
Clean and Jerk: 95
Deadlift: 155
Jumping chest to bar pull-up
Push-ups to bench


Competitive:
These are the minimum requirements. Some workouts may include heavier and/or higher skill movements and they progress.

Male:
Snatch: 155
Clean and Jerk: 205
Deadlift: 315
Chest to bar pull-ups
Handstand push-ups

Female:
Snatch: 110
Clean and Jerk: 135
Deadlift: 200
Chest to bar pull-ups
Handstand push-ups

October 1, 2017
Time: 9:00 AM to 5:00 PM
CrossFit 604
124 East Cordova St
Vancouver, BC V6A 1K9 CA
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Spaces Left: 43 Capacity: 60
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