Here are the standard for "Open" and "Competitive" categories for the in-house throwdown. Open Athletes:Even if you do not meet all these standards, you will still be able to compete, you just may have scale some of the WOD's to your level which we always encourage. Male: Snatch: 95Clean and Jerk: 135Deadlift: 225Pull-up Push-upsFemale:Snatch: 65Clean and Jerk: 95Deadlift: 155Jumping chest to bar pull-up Push-ups to benchCompetitive:These are the minimum requirements. Some workouts may include heavier and/or higher skill movements and they progress. Male:Snatch: 155Clean and Jerk: 205Deadlift: 315Chest to bar pull-upsHandstand push-upsFemale:Snatch: 110Clean and Jerk: 135Deadlift: 200Chest to bar pull-upsHandstand push-ups
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